:root{--bg:#0a0a0b;--bg-elev:#151518;--bg-elev-2:#202024;--border:#2c2c33;--text:#f3f4f6;--text-muted:#9a9aa6;--accent:#38bdf8;--accent-strong:#0ea5e9;--accent-contrast:#042333;--danger:#f87171;--success:#34d399;--radius:14px;--radius-sm:10px;--gap:16px;--tap:48px;--maxw:560px;--font:system-ui, -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif}:root[data-theme=light]{--bg:#f1f1f3;--bg-elev:#fff;--bg-elev-2:#e8e8ec;--border:#d3d3d9;--text:#111114;--text-muted:#5e5f68;--accent:#c0202b;--accent-strong:#9b1c24;--accent-contrast:#fff;--danger:#b3261e;--success:#1f7a4d}:root[data-theme=light] 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